Welcome to saladskeptic.com! I am so glad you found my site and hope you are finding valuable insight in its content. While it is always my goal to encourage healthier eating and lifestyle habits, please keep the following information in mind in regard to your health and wellness.

SaladSkeptic.com is a personal food blog, and the writer(s) are not health professionals, nutritionists, or registered dietitians.

All content on this site and any social media profiles related to this website is to be accepted as informational and for educational purposes only. This is not medical or nutritional advice or instruction. Please consult with a medical practitioner or doctor before making any decisions that may impact your health or well being.

You, the reader, assume full responsibility for consulting a qualified health professional regarding health conditions or concerns before starting a new health program or diet, and you are ultimately responsible for all decisions pertaining to your health.

Salad Skeptic is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained on this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Salad Skeptic and its contributors shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestion on this website.

The writer(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions, recipes, or product recommendations herein or procedures undertaken hereafter.

SaladSkeptic.com may offer estimated nutritional information for ingredients, foods, or recipes contained on this website. Though I(we) strive to provide the most accurate nutritional information available from reputable sources, this information is provided as a courtesy and is not guaranteed to be accurate. Under no circumstances will saladskeptic.com and the writer(s) here be responsible for any loss or damage resulting from your reliance on the nutritional information that may be provided.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you are personally using in your own recipe or consult your own nutritionist or medical professional.